5-Minute Routine
Build Your
Five-Minute
Movement Practice
The 5-Minute Pattern Reset is a Quick-Start Movement Protocol for turning “I should move more” into a practice. Choose three demonstrated movements, start at a level you can control, and make room for five focused minutes.
Fast
Gentle
Beginner-Friendly
The Old Way Vs. The New Way
The End Of
Random Routines
Stop guessing what to stretch and hoping it works. It's time for a structure that respects your time and your body.
The Old Way
Collecting unrelated exercises can make a short practice harder to repeat. A clear sequence gives you a starting point and a routine to return to.
Long sessions that are hard to fit into your day
Random exercises pieced together from YouTube
No clear way to choose a starting level
A routine you rarely return to
The 5-Minute Pattern Reset
A short, structured movement practice gives each session a clear purpose. Follow the guidance, choose an appropriate level, and return to the sequence regularly.
Five focused minutes of movement practice
A check-in to help choose your focus
A Pick 3 blueprint with sample routines
Progression and troubleshooting guidance
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Exactly What Is
Inside
01
The Pick 3 Blueprint
Learn the Pick 3 blueprint: choose three movements for a focused five-minute practice. Use the check-in lesson to select your starting point.
02
Upper and Lower Body Practice
Explore upper-body rotation, hip and trunk control, and lower-body movements such as sit-to-stand practice and ankle rocks.
03
Sample Routines and Progressions
Use sample routines, progression guidance, and troubleshooting lessons to fit the practice into your day and decide when to adjust it.
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MEET YOUR GUIDE
Why You Can
Trust This Approach
Evan Smith brings more than 13 years of full-time coaching and over 10,000 hours of applied work with athletes and everyday adults.
The course starts with control, then builds capacity. A brief check-in helps you choose a focus. The Pick 3 blueprint turns that focus into a short practice, with lessons covering upper-body rotation, hips, trunk control, and lower-body movement.
Five focused minutes of practice. Follow each lesson’s setup guidance.
Common Questions,
Answered
Begin with the setup and check-in, choose three movements, and follow the demonstrations. Use the answers here to make your first practice clear.
I have no mobility experience. Is this for me?
Begin with the welcome and short check-in, then use the Pick 3 blueprint to choose your first movements. Follow the setup cues, start at a level you can control, and repeat the foundations before progressing.
Do I really only need 5 minutes a day?
The Pick 3 practice is designed around five focused minutes. Allow additional time to watch the instructional lessons and learn each movement before using a shorter routine.
What if I can't do certain movements?
Choose a starting level you can control and follow the preparation and progression guidance. Do not force a movement. Use the course’s check-in and troubleshooting lessons to adjust your practice, and progress when the earlier movements feel controlled.
When will I start feeling a difference?
There is no promised timeline. Your starting point, practice choices, and consistency matter. Begin by learning the sequence and noticing how well you control each movement.
Do I need any special equipment?
Use a clear practice space and follow the setup guidance in each lesson. The course includes floor-based, wall-based, and sit-to-stand movements. Have any stable support shown in the lesson ready before you begin.
30-Day Money-Back Guarantee
Start Your First
Reset Today
Enroll for $27 USD, paid once. Your purchase includes a 30-day money-back guarantee. To request a refund, submit the Request Refund form on letsmovemore.com within 30 days of purchase.
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